The Premier Chartered Physiotherapy & Sports Injuries Practice in South Dublin
Modern, purpose built treatment rooms and dedicated customer parking
Established since 2004
Open 6 Days a week: Mon to Fri 8am - 8pm & Sat 10am to 1pm
+353 1 2137000

Book Online Here
info@totalphysio.ie31 Sandyford Office Park

Life Stage Pilates



Pilates is a form of body conditioning that focuses on developing a strong core by using the deep abdominal muscles to control movement and postures. Pilates develops muscle tone throughout the body and improves flexibility, posture, body awareness, balance and breathing.

Specialised classes lead by Chartered Physiotherapists for all life stages

Bone Health Pilates  

Pregnancy Pilates  

Post-natal Pilates  

Strength & Conditioning for all!  

We offer classes to suit all ages and ability levels. We can cater for the keen sports person, the weekend warrior, those who are not so fit and people recovering from serious illness.

Our classes at Total Physio continuing all year, so you can keep maintaining your strength and mobility! Call us now to sign up!

Please note:

    • All classes are payable in advance
    • Pregnancy classes are run on a rolling basis, and can be joined at any time, subject to spaces!
    • If you are unsure what level would suit you, please call us and we can advise you!
    • Please note that parking is on a first come, first served basis. There is parking at the park and ride at Stillorgan luas stop, or you can come by luas and get off at Sandyford
    • Don’t miss out, sign up now by calling us on 01-2137000


Don't just listen to us, hear what our class participants have to say about the classes here at Total Physio:

  • "It was my first pilates experience and I loved it"
  • "Beginners classes were educational, helped bring awareness and allowed me to discover my core. Pilates has been something of a revelation for me. I'm a convert!"
  • "The level was consistently challenging and motivational."
  • "I find myself more flexible and more stable than I was before. I found Shane quite focused on everyone's different abilities which was great."
  • Great sessions by well trained staff!
  • The classes are always so varied and interesting the time flies by. Shane knows when to challenge us further and monitors our progression
  • I look forward to my pilates class with a qualified physio and great individual attention and small classes
  • Great instructors, very convenient location
  • Shane is very knowledgeable and keeps the classes varied and interesting. Small class size also great
  • Eadaoin is a wonderful instructor and is great at giving one-to-one adjustments and advice. Each week the class is different, fun and a great workout
  • The instructor was very good. Talked us through the moves very well and ensured everyone was getting the best from the class.


To find out more about our Pilates Services - Click here Clinical Pilates


Pilates Timetable

We are always happy to add classes to our schedule subject to numbers, so let us know if you are interested in more class times!