Please download our newsletters using the links below. To sign up to receive our newsletters please send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

December Newsletter

Keep up with events and get some winter safety tips in our December newsletter availalble for download now.

Download it here: December Newsletter

Myths of Weight Loss

At Total Physio, we want to help you stay fit and injury free. Our newsletter in June 2011 discussed the common Myths of Weight Loss and discussed the different ways you can shed those stubborn extra inches. Did you know that a romantic stroll can burn approx 285 calories?

Download it here: Myths about weight loss

Fit 4 Golf

After our very successful Fit 4 Golf Workshop in April 2011, we launched a newsletter highlighting the most important points discussed. You may have the best clubs money can buy but your body still has to swing that club! So get in tune with your body and swing and see your game improve!

Download it here: Fit 4 Golf

Winter 2010

Our Total Physio Winter Newsletter 2010 is dedicated to Bone Health. We have discussed how to avoid fractures in the icy weather, what to do if you find yourself in cast and Osteoporosis, the silent disease, which is becoming a very common problem in Ireland.

Download it here: Winter Newsletter 2010