Since the onset of COVID-19 we have seen major changes in the way we work. Working from home is the new normal and at Total Physio we have helped hundreds of people improve their work set up to allow them to work more comfortably from home. We say NO to working on your ironing board!
Replicating your previous active commute is an important way to maintain normal movement and break up the hours of sitting each day. Get out for that cycle at lunch, have your coffee in a to-go cup and walk around the block as you would have done in the office with a pal. Walk and talk when you can to break up the hours of video calls.
Educating your staff on how to offset prolonged work positions, as well as encouraging targeted movement and promoting postural change during the workday will lead to better morale and healthier staff. Jenny has presented webinars during the pandemic to address this issue for Sandyford Business District and the Irish Dental Association. We have also taught online Pilates classes for employees working from home from Dublin to Boston.
Wellbeing initiatives play an important role in retaining employees who want to know that their employers support their health and wellness. We are delighted to have been involved in numerous Corporate Wellness programmes for Deloitte, SSE Airticity, Slainte Healthcare, Rehab group, Espion, Pfizer and Mars.
Corporate Health is even more important during these times and presents a huge challenge but also a great opportunity to really promote awareness around injury prevention, rehabilitation and building resilience and keeping your body active.
Services we offer
- On-site seminars to compliment your Wellness Initiatives
- On-site pilates classes
- On-site postural assessments and work-station advice
- On-site clinics for physiotherapy
- On-site mobility sessions or “at your desk” exercise sessions
It is impossible to enjoy work if you have pain just sitting at your desk. Call us now to find out how we can work with you.
Hear more from Jenny here about our Corporate Services Offering
Sandyford Wellness week
Jenny took part in the Sandyford Business District Working from Home Webinar – catch up with the video here.