Wellbeing initiatives play an important role in retaining employees who want to know that their employers support their health and wellness.


Since the onset of COVID-19 we have seen major changes in the way we work. Working from home is the new normal and at Total Physio we have helped hundreds of people improve their work set up to allow them to work more comfortably from home. We say NO to working on your ironing board!

Replicating your previous active commute is an important way to maintain normal movement and break up the hours of sitting each day. Get out for that cycle at lunch, have your coffee in a to-go cup and walk around the block as you would have done in the office with a pal. Walk and talk when you can to break up the hours of video calls.

Educating your staff on how to offset prolonged work positions, as well as encouraging targeted movement and promoting postural change during the workday will lead to better morale and healthier staff. Jenny has presented webinars during the pandemic to address this issue for Sandyford Business District and the Irish Dental Association. We have also taught online Pilates classes for employees working from home from Dublin to Boston.

Wellbeing initiatives play an important role in retaining employees who want to know that their employers support their health and wellness. We are delighted to have been involved in numerous Corporate Wellness programmes for Deloitte, SSE Airticity, Slainte Healthcare, Rehab group, Espion, Pfizer and Mars.

Corporate Health is even more important during these times and presents a huge challenge but also a great opportunity to really promote awareness around injury prevention, rehabilitation and building resilience and keeping your body active.

Services we offer

  • On-site seminars to compliment your Wellness Initiatives
  • On-site pilates classes
  • On-site postural assessments and work-station advice
  • On-site clinics for physiotherapy 
  • On-site mobility sessions or “at your desk” exercise sessions


It is impossible to enjoy work if you have pain just sitting at your desk. Call us now to find out how we can work with you.

Hear more from Jenny here about our Corporate Services Offering

Sandyford Wellness week

Jenny took part in the Sandyford Business District Working from Home Webinar – catch up with the video here.

Watch the Webinar


If you have pain in your back or in your lower limbs, we will always look at your alignment and your feet.

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Golf Assessment

Struggling with the physical part of your golf game? Unsure what to do to improve? You are not alone!

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Dry needling

The aim of Trigger Point Dry Needling is to reduce muscle pain and dysfunction by releasing oversensitive areas in the muscle known as myofascial trigger points.

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Back pain

Spinal pain, especially neck pain and lower back pain are very common. We successfully treat spinal pain every day and can help you get back to full function.

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Clinical Pilates

We offer classes to suit all ages and ability levels!

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Sports massage

Banish aches and pains and prevent them developing further by getting a sports massage every month or two.

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Sports Injuries

Our aim is to get you fit and back to the sport you love with the minimum time out of the game.

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Running & gait analysis

Our Running Analysis Lab is designed to give you more information on the way that you run.

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What our clients say

I work for a large corporate and we recently had Jenny in for a Work/Life Balance seminar. Jenny was brilliant, providing useful tips and tricks on how one can prevent common injuries, in a professional and friendly manner. The level of engagement at the Q&A session proved how interested all staff were in what she had to say. A very enjoyable afternoon!

Laura Mulligan, Pfizer

Thank you so much for helping to facilitate a great talk this morning. Sarah was absolutely brilliant and we have got some great feedback already this morning. There was something for everyone to take away from the talk and Sarah was excellent at delivering it.

Aine Barrett, Mars