Many players are limited in golf by their physical performance. But what does this mean?
At Total Physio we see golfers with some of the following problems:
- Reduced joint range of motion
- Limited flexibility and mobility
- Reduced control of individual joints or body segments
- Reduced endurance, strength and power
- Reduced body awareness with poor co-ordination and movement
We can help!
Patrick Holohan is our golf specialist physiotherapist and can assess for and address the following problems that might be holding you back:
- A particular injury or pain associated with playing golf
- A specific weakness or movement dysfunction affecting your golf performance
- A specific technical problem affecting your golf
- Lack of bespoke warm up and mobility routine for before and after you play to maximise your performance!
What will a Golf specific assessment do for you?
- Highlight specific areas of weakness and movement dysfunction as they relate to golf
- Assess the major components of your golf swing (set up, top of backswing, follow through position)
- Identify any deficits holding you back
- Make a plan with you to address them using physiotherapy treatment techniques
- Restore function and control with an individualised rehab plan, sent straight to your inbox
- Review and progress your rehab as needed
- Liase with your coach or fitness trainer if needed, so everyone can help you on the path to better golf
Why see Patrick?
Patrick is a very keen golfer himself who has been playing at a high level for many years. He is currently playing off a handicap of 2 and continues his mission to lower this, despite juggling work and family life.
Patrick enjoys all the aspects of working on improving his own game and is keen to share his insights from a playing perspective as well as from his expertise as an Athletic Therapist and Chartered Physiotherapist.
Available packages (Gift Vouchers available for the Golfer in your life)
- The ‘Par’ One hour physiotherapy led golf specific assessment and bespoke plan
1hr
Cost: €150 - The ‘Birdie’ One hour physiotherapy led golf specific assessment and bespoke plan
plus two one hour follow up sessions
3 x 1 hour sessions
Cost: €375 - The ‘Eagle’ One hour physiotherapy led golf specific assessment and bespoke plan
plus four one hour follow up sessions
5 x 1 hour sessions
Cost: €600
|
Par 1 hour |
Birdie
3 x 1 hour |
Eagle 5 x 1 hour |
|
| Golf Specific Assessment | ✓ | ✓ | ✓ |
| Warm Up/ Pre Golf Routine | ✓ | ✓ | ✓ |
| Mobility | ✓ | ✓ | ✓ |
| Strengthening | x | ✓ | ✓ |
| Endurance | x | ✓ | ✓ |
| Balance | x | x | ✓ |
| Post Golf Routine | x | x | ✓ |
| Range Drills | x | x | ✓ |
