Our expert team treat a wide range of injuries, which you can read about in more detail below. Rehabilitation and preventive strategies are an important part of our service to you, essential in reducing your risk of injury reoccurrence.
If you are not sure if we can help you, please call us and we can discuss the best options with you.
Treatment of Sports Injuries
- Muscle tears and strains
- Acute and chronic tendinopathy
- Joint injury and sprains
- Ligament tears and sprains
- Specific sports injuries such as jumpers’ knee, footballers’ ankle, golfers’ elbow, tennis elbow
- ’Shin splints’
- Paediatric & teenage sports injuries
- Pre-season screening assessment
Treatment of Musculoskeletal conditions
- Assessment and treatment of soft tissue injury including muscle, ligament, tendon, joint, fascia and nerve irritation or trapped nerve
- Low back pain
- Disc irritation and bulges
- Achilles tendinopathy
- Elbow pain such as golfers’ elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis)
- Stress fractures
- Pain or injury of sudden traumatic origin
- Pain or injury of gradual onset
- Postural assessments, awareness and re-education training and strengthening
Treatment of Paediatric Injuries
- Osgood Schlatter’s disease (knee)
- Sever’s disease (heel)
- Growing pains
- Corrective insoles for flat feet
- Post fracture rehabilitation
- Post operative flexibility and strengthening programmes
Rehabilitation Programmes
Pre surgery care:
- Advice, flexibility and strengthening plans to aid quicker recovery after surgery
Post surgery:
- Anterior cruciate ligament reconstruction
- Achilles tendon rupture
- Low back surgery for disc bulge or decompression
- Rotator cuff repair
- Rehabilitation after total hip and knee replacement surgery
- Shoulder stabilisation after dislocation and instability
Chronic problems:
- Chronic low back pain
- Strengthening and stabilisation to build resilience through targeted rehabilitation
- Clinical Pilates (one to one sessions)
- Flexibility programmes
Treatment of Biomechanical Issues
Biomechanical issues are a very common, and often missed, cause of gradual onset pain in all age groups, including children. We will consider how you walk, assess your foot type, lower limb strength and flexibility, range of motion and overall alignment as you move.
For more information on corrective insoles and orthotics, click HERE
Postural Assessments
Your best posture is your next posture. If you have difficulty sitting at your desk, driving or when in any prolonged position, we can help!
- Postural muscle dysfunction
- Spinal pain
- Scoliosis
- Repetitive strain injuries
- Workplace ergonomic advice
Treatment of Orthopaedic Conditions
- Rehabilitation after total hip and knee replacement surgery for osteoarthritis
- Post-surgical rehabilitation (minor and major)
- Traumatic injury
- Victims of Road Traffic Accidents
- Whiplash injuries
- Workplace accidents
- Frozen shoulder
Clinical Pilates
- Chronic neck, upper spine or low back pain
- Abdominal toning
- Strengthening and stabilisation to build resilience
- Stress relief through Pilates and relaxation
- Core strengthening for sport – from the weekend warrior to those who like to seriously compete
- Antenatal and postnatal strengthening
For more details on Pilates click HERE
Soft Tissue Massage
- Sports massage before or after an event
- Deep tissue massage (not for the faint hearted!)
- Neck and back massage for general postural aches
- Leg massage for runners and sports enthusiasts
- Gentle, relaxation massage
For more details on Massage click HERE