We aim to quickly reduce your pain, resolve your injury and rectify any dysfunction that injury may have caused.


Our expert team treat a wide range of injuries, which you can read about in more detail below. Rehabilitation and preventive strategies are an important part of our service to you, essential in reducing your risk of injury reoccurrence.

If you are not sure if we can help you, please call us and we can discuss the best options with you.

Treatment of Sports Injuries

  • Muscle tears and strains
  • Acute and chronic tendinopathy
  • Joint injury and sprains
  • Ligament tears and sprains
  • Specific sports injuries such as jumpers’ knee, footballers’ ankle, golfers’ elbow, tennis elbow
  • ’Shin splints’ 
  • Paediatric & teenage sports injuries
  • Pre-season screening assessment 

Treatment of Musculoskeletal conditions

  • Assessment and treatment of soft tissue injury including muscle, ligament, tendon, joint, fascia and nerve irritation or trapped nerve
  • Low back pain
  • Disc irritation and bulges
  • Achilles tendinopathy
  • Elbow pain such as golfers’ elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis)
  • Stress fractures
  • Pain or injury of sudden traumatic origin
  • Pain or injury of gradual onset
  • Postural assessments, awareness and re-education training and strengthening

Treatment of Paediatric Injuries

  • Osgood Schlatter’s disease (knee)
  • Sever’s disease (heel)
  • Growing pains
  • Corrective insoles for flat feet
  • Post fracture rehabilitation
  • Post operative flexibility and strengthening programmes

Rehabilitation Programmes

Pre surgery care:

  • Advice, flexibility and strengthening plans to aid quicker recovery after surgery

Post surgery:

  • Anterior cruciate ligament reconstruction
  • Achilles tendon rupture
  • Low back surgery for disc bulge or decompression
  • Rotator cuff repair
  • Rehabilitation after total hip and knee replacement surgery
  • Shoulder stabilisation after dislocation and instability

Chronic problems:

  • Chronic low back pain
  • Strengthening and stabilisation to build resilience through targeted rehabilitation
  • Clinical Pilates (one to one sessions)
  • Flexibility programmes


Wellbeing initiatives play an important role in retaining employees who want to know that their employers support their health and wellness.

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We aim to quickly reduce your pain, resolve your injury and rectify any dysfunction that injury may have caused.

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Running & gait analysis

Our Running Analysis Lab is designed to give you more information on the way that you run.

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If you have pain in your back or in your lower limbs, we will always look at your alignment and your feet.

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Clinical Pilates

We offer classes to suit all ages and ability levels!

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Golf Assessment

Struggling with the physical part of your golf game? Unsure what to do to improve? You are not alone!

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Back pain

Spinal pain, especially neck pain and lower back pain are very common. We successfully treat spinal pain every day and can help you get back to full function.

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Dry needling

The aim of Trigger Point Dry Needling is to reduce muscle pain and dysfunction by releasing oversensitive areas in the muscle known as myofascial trigger points.

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Treatment of Biomechanical Issues

Biomechanical issues are a very common, and often missed, cause of gradual onset pain in all age groups, including children. We will consider how you walk, assess your foot type, lower limb strength and flexibility, range of motion and overall alignment as you move.

For more information on corrective insoles and orthotics, click HERE

Postural Assessments

Your best posture is your next posture. If you have difficulty sitting at your desk, driving or when in any prolonged position, we can help!

  • Postural muscle dysfunction
  • Spinal pain
  • Scoliosis
  • Repetitive strain injuries
  • Workplace ergonomic advice

Treatment of Orthopaedic Conditions

  • Rehabilitation after total hip and knee replacement surgery for osteoarthritis
  • Post-surgical rehabilitation (minor and major)
  • Traumatic injury
  • Victims of Road Traffic Accidents
  • Whiplash injuries
  • Workplace accidents
  • Frozen shoulder

Clinical Pilates

  • Chronic neck, upper spine or low back pain
  • Abdominal toning
  • Strengthening and stabilisation to build resilience
  • Stress relief through Pilates and relaxation
  • Core strengthening for sport – from the weekend warrior to those who like to seriously compete
  • Antenatal and postnatal strengthening

For more details on Pilates click HERE

Soft Tissue Massage

  • Sports massage before or after an event
  • Deep tissue massage (not for the faint hearted!)
  • Neck and back massage for general postural aches
  • Leg massage for runners and sports enthusiasts
  • Gentle, relaxation massage

For more details on Massage click HERE