Recovery
Better Bone Health
Bones are your scaffolding for keeping you upright
September 10, 2019
Tennis Elbow
Oh no……that dreaded elbow niggle again. It’s
August 19, 2019
Shin Splints
Shin Splints is an umbrella term referring to pain
July 29, 2019
Winter Fitness
Winter is commonly the time when weight is gained
May 26, 2019
Post Race Recovery
We had a great day at the Great Ireland Run yester
May 4, 2019
Dublin Marathon Prep
It’s a major undertaking…26.2 miles (I’v
April 17, 2019
Runners Knee
Don’t get bamboozled on the internet when you lo
March 9, 2019
Stay Safe on the Ice
Take care this week when the cold snap hits –
January 8, 2018