Better Bone Health

Bones are your scaffolding for keeping you upright
September 10, 2019

Tennis Elbow

Oh no……that dreaded elbow niggle again. It’s
August 19, 2019

Shin Splints

Shin Splints is an umbrella term referring to pain
July 29, 2019

Winter Fitness

Winter is commonly the time when weight is gained
May 26, 2019

Post Race Recovery

We had a great day at the Great Ireland Run yester
May 4, 2019

Dublin Marathon Prep

It’s a major undertaking…26.2 miles (I’v
April 17, 2019

Runners Knee

Don’t get bamboozled on the internet when you lo
March 9, 2019

Stay Safe on the Ice

Take care this week when the cold snap hits –
January 8, 2018