Our insights
Articles and advice, written in the clinic.
Injury, recovery and performance, from the physiotherapists who treat it every day. Plus the pieces our team has written for the national press.
Running
How to prepare for race day: a physio’s guide to peak performance
Race day is the moment every runner trains for, whether it’s your first 5K or a seasoned marathon effort. But success on the day isn’t just about how many miles you’ve logged.
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Vestibular
Understanding BPPV
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness and vertigo, yet many people don’t realise how treatable it is.
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