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Pain and injury

Back and neck pain

Practical physiotherapy for back and neck pain.

We can help with

  • Lower back pain
  • Neck pain
  • Stiffness
  • Sciatica-type symptoms
  • Work-related back and neck problems
  • Recurring spinal pain
  • Movement and strength problems

Back and neck pain are extremely common and can affect your work, sleep, exercise and everyday life. The good news is that most people can improve with the right assessment, advice and rehabilitation.

The gym at Total Physio, with an orange gym ball, a blue foam roller, an exercise mat and weights, lit by a skylight.

Understanding your pain

We will take time to understand your symptoms, how they started and what activities are affected. We will then assess your movement and function to identify the factors that may be contributing to the problem.

A physiotherapist's hand resting on a patient's hip as they lie on a treatment couch.

Your treatment

Depending on your needs, treatment may include hands-on therapy, exercise, movement retraining, education and advice on how to manage your day-to-day activities.

The aim is to reduce your symptoms, restore movement and strength, and help you return to normal activity with confidence.