Strength training
Build the capacity your muscles and tendons need for your activity.
All services
Prehab and injury prevention
Prevent injuries. Build strength. Stay active.
You don't have to wait until you're injured to see a physiotherapist.
Who is prehab for?Prehab can benefit:
- Runners and athletes◆
- People preparing for a race or sporting event◆
- Anyone returning to exercise or sport◆
- People with recurring injuries◆
- People returning to sport after rehabilitation◆
- Active adults who want to maintain strength and mobility◆
At Total Physio, our prehab and injury prevention physiotherapy helps you identify weaknesses, mobility restrictions and movement patterns that may increase your risk of injury.
Whether you're training for a marathon, starting a new exercise programme, returning to sport or simply want to stay active, we can help you prepare your body for the demands you place on it.
What does a prehab assessment involve?
Your physiotherapist will assess your individual needs, activity and goals. Depending on your sport or activity, this may include:
Strength and muscle capacity
Joint mobility and flexibility
Balance and movement control
Previous injuries
Training load and recovery
Sport-specific movement
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We then create a personalised injury prevention programme focused on the areas that matter most to you.
Build your injury resilience
Your programme may include:
Mobility
Improve the movement required for your sport or exercise.
Balance and control
Improve stability and movement control.
Load management
Learn how to increase training safely and give your body enough time to recover.
Prehab for runners and athletes
For runners, your assessment can be combined with our Running & Gait Analysis, including Ochy AI running analysis where appropriate.
Running and gait analysis→For golfers, our Golf Assessment can identify physical factors that may be affecting your ability to play comfortably and consistently.
Golf assessment→Prehab can also be tailored to field sports, gym training, cycling and other activities.
Returning to sport?
If you've completed physiotherapy but aren't sure you're ready for the demands of your sport, prehab can help bridge the gap between being pain-free and being fully prepared to perform.
We'll progressively increase the demands on your body so you can return to activity with greater confidence.
Prehab Physiotherapy in Dublin
Our Chartered Physiotherapists provide personalised prehab and injury prevention programmes in Sandyford, Dublin for people of all activity levels.
You don't need to be injured to benefit from physiotherapy.
Prepare your body. Build your capacity. Stay active.
Book your Prehab & Injury Prevention Assessment with Total Physio.