Sport and performance
Move better. Play better. Enjoy your golf.
Golf is a technical sport, but your ability to swing comfortably and consistently is also influenced by strength, mobility, balance and how your body moves. Our Golf Assessment looks at the physical side of your game and identifies areas that may be limiting your performance or contributing to pain.
Spinal and hip mobility
Shoulder and upper-limb mobility
Strength and stability
Balance and control
Movement patterns relevant to the golf swing
Any pain or physical limitation affecting your game
Following your assessment, we will explain what we find and identify the areas that are most relevant to you. Your programme may include mobility work, strength and conditioning, movement exercises and strategies to help you manage pain or physical limitations.
The goal is not to change your golf swing for the sake of it. It is to help your body move well enough to support the swing you want to make and keep you playing.
Whether you are trying to get back on the course after an injury or simply want to get more from your game, a Golf Assessment can give you a clearer understanding of the physical side of your golf.
Book your Golf Assessment with Total Physio today.
