Physiotherapy-led classes
Our classes are led by Chartered Physiotherapists, so exercises can be adapted to suit your needs and ability. If you are unsure whether a class is appropriate for you, contact us before booking and we can advise you.
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Wellbeing and prevention
Bone health classes
Physio-led exercise focused on bone strength, balance and healthy ageing.
Our Bone Health classes are designed to help you build and maintain strength, support bone health and improve balance and confidence with movement. Classes are led by Chartered Physiotherapists and are suitable for a range of ages and abilities.
Maintaining strong bones becomes increasingly important as we age. Regular, appropriately loaded exercise can help support bone strength, muscle strength and balance, all of which are important for staying active and reducing the risk of falls.
What our Bone Health classes include
- Weight-bearing and resistance-based exercise
- Strength work for the legs, hips and upper body
- Balance and coordination exercises
- Posture and movement control
- Exercises that can be adapted to your ability and experience
Booking and payment
All Total Physio classes are booked and paid for through Wunderbook. You can view the timetable, choose your class and make payment through the app.
We also offer other physiotherapist-led exercise classes. If you are looking for a class focused specifically on bone health, strength or general movement, get in touch and we can help you choose the most suitable option.
Book your Bone Health class through Wunderbook.