01
Your assessment
Your first appointment starts with a detailed assessment. We will discuss your symptoms, your medical history and what you want to get back to doing. We then assess movement, strength and function to understand the problem and identify the factors that may be contributing to it.
02
Your treatment plan
Your treatment may include hands-on therapy, targeted exercise, movement retraining, education and practical advice. Your programme will be tailored to your needs and goals.
Our aim is not simply to reduce your symptoms. We want to help you move with confidence, build strength and reduce the risk of the problem returning.